This is a refreshing and delicious healthy drink that is easy peasy to make. Feel free to substitute other fruits. Sometimes I will use peaches in place of mango. This is a drink that is loaded with tons of vitamins and nutrients and this is a great way to start your day off right! Spinach and mango's are an excellent source of vitamin A. This drink is also a good source of vitamin K, fiber, protein, potassium, folic acid and calcium. Hope you enjoy!
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Ingredients:
1 cup pineapple, 1-inch chunks,
1 cup mango, 1-inch chunks,
1 small banana,
1/2 cup packed spinach,
1/2 cup packed kale,
1/2 cup water,
1 cup ice - See more at: http://www.ninjakitchen.com/recipes/search/0/all/14/lean-green-ninja/#sthash.SXF1fl2N.dpuf
1 cup Pineapple, cut into chunks1 cup mango, 1-inch chunks,
1 small banana,
1/2 cup packed spinach,
1/2 cup packed kale,
1/2 cup water,
1 cup ice - See more at: http://www.ninjakitchen.com/recipes/search/0/all/14/lean-green-ninja/#sthash.SXF1fl2N.dpuf
1 cup mango, peeled and diced
1 banana, cut into chunks
1/2 cup spinach leaves
1/2 cup water
1 cup ice
Directions:
Place all ingredients in a blender. Blend until smooth.
2 servings
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Nutrition Facts
2 Servings
Amount Per Serving
- Calories 129.5
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Polyunsaturated Fat 0.2 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 8.9 mg
- Potassium 403.1 mg
- Total Carbohydrate 33.2 g
- Dietary Fiber 3.7 g
- Sugars 25.2 g
- Protein 1.4 g
- Vitamin A 27.7 %
- Vitamin B-12 0.0 %
- Vitamin B-6 21.3 %
- Vitamin C 67.7 %
- Vitamin D 0.0 %
- Vitamin E 6.3 %
- Calcium 2.4 %
- Copper 11.4 %
- Folate 10.6 %
- Iron 4.0 %
- Magnesium 9.0 %
- Manganese 71.5 %
- Niacin 5.4 %
- Pantothenic Acid 3.7 %
- Phosphorus 2.6 %
- Riboflavin 7.6 %
- Selenium 2.1 %
- Thiamin 9.5 %
- Zinc 1.3 %
*Percent Daily Values are based on a
2,000 calorie diet. Your daily values may be higher or lower depending
on your calorie needs.
1 cup pineapple, 1-inch chunks,
1 cup mango, 1-inch chunks,
1 small banana,
1/2 cup packed spinach,
1/2 cup packed kale,
1/2 cup water,
1 cup ice - See more at: http://www.ninjakitchen.com/recipes/search/0/all/14/lean-green-ninja/#sthash.SXF1fl2N.dpuf
1 cup mango, 1-inch chunks,
1 small banana,
1/2 cup packed spinach,
1/2 cup packed kale,
1/2 cup water,
1 cup ice - See more at: http://www.ninjakitchen.com/recipes/search/0/all/14/lean-green-ninja/#sthash.SXF1fl2N.dpuf
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ReplyDeleteI want to make my own juices. I love green juice and smoothies, but I don't make my own right now. It's something that I will pick up one day in the future. cheap vape juice
ReplyDelete