Wednesday, July 1, 2015

Homemade Turkey Breakfast Sausage

Making breakfast sausage at home is very easy to do.  Once I made these I will never go back to buying it at the store.  Plus it is healthier than the store bought kind without any preservatives and less greasy than the pork sausage.   These are also low carb and a good source of protein.  These can be made up ahead of time and then frozen to be ready to cook in a hurry. 


Mix ground turkey, sage, salt, pepper, red pepper flakes and marjoram together into a bowl.


With your hands mix ingredients together and form into patties.


 Cook patties in a large skillet over medium high heat until no longer pink in the middle.

Calories  135kal,  Cholesterol 67 mg.,  Fiber .2g,  Sodium 517 mg.,  Carbohydrates .3 g,  Fat 6.9g, Protein 18g.  
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 Ingredients:
  • 2 teaspoons dried sage
  • 2 teaspoons salt
  • 1 teaspoon ground black pepper
  • 1/2 teaspoon red pepper flakes
  • 1/4 teaspoon dried marjoram
  • 2 pounds ground turkey

 Directions:
  1.  Mix sage, salt, black pepper, red pepper flakes, and marjoram together in a small bowl. Place turkey in a large bowl and mix the spice mixture into the turkey using your hands; form into patties.
  2. Cook patties in a large skillet over medium-high heat until no longer pink in the center and the juices run clear, about 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). 

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