Thursday, April 16, 2015

Apple Pie Smoothie

Here is a great tasting smoothie recipe with all the flavors of an apple pie.  This is very easy to make and healthy too!  You can use applesauce in this recipe of you could use a fresh peeled and diced apple if you prefer.  The almond milk could also be switched out for greek yogurt too.  That's the great thing about most smoothie recipes they can easily be changed to suit your tastes.  I hope you enjoy this tasty apple smoothie recipe.


 Makes 2 servings

1 banana, frozen
1 cup applesauce
1/2 cup apple juice
1/2 cup almond milk
1/4 teaspoon allspice
1/2 teaspoon cinnamon
1/4 teaspoon nutmeg
1 tablespoon honey

1. Combine all ingredients in a blender.  Blend until smooth.
2.  Sprinkle with cinnamon, if desired.

Calories 179.6,  Total fat .8g,  Cholesterol 0,  Sodium 41.2 mg,  Potassium 411.7 mg,  Carbohydrate 45.4 g,  Fiber 2.8g,  Sugars 36.6 g,  Protein .9 g


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