Tuesday, March 31, 2015

Avocado Banana Chocolate Pudding

Delicious, smooth and creamy pudding.  Made with nutritious bananas and avocados.  Just a little cocoa powder makes this much healthier than regular chocolate pudding.  Plus it is really simple to make too. 

Just a few ingredients are needed to make this healthy pudding:  avocados, banana, honey, coconut oil, and cocoa powder.
Place all the ingredients into a blender and puree until smooth.  Refrigerate for at least 30 minutes and then serve.  Easy peasy! 


makes 4 servings

2 avocados, peeled and pitted
1 ripe banana
1/4 cup cocoa powder
1 tablespoon raw honey
2 tsp coconut oil

1.  Combine avocados, banana, cocoa powder,  honey, and coconut oil in blender.  Puree until smooth.
2.  Pour pudding into serving dishes.
3.  Chill in refrigerator for 30 minutes.

Nutrition Facts

  4 Servings

Amount Per Serving
  Calories 210.9
  Total Fat 16.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 8.0 mg
  Potassium 603.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 8.2 g
      Sugars 7.5 g
  Protein 2.8 g


  1. Wow, this looks good! So awesome! I've been looking for an avocado chocolate pudding that uses banana (natural beta blocker, evidently) and I came across this on Pinterest. Can't wait to try it! So glad there are so few ingredients. Those are the best kinds of recipes.

  2. Made this yesterday, and served with blueberries and strawberries. And then this morning I mixed a little with plain greek yogurt for breakfast! So good!

  3. I added a lil more honey and an additional banana to suit my palate. Yum. Healthy. Pure.

  4. I added a lil more honey and an additional banana to suit my palate. Yum. Healthy. Pure.

  5. This recipe is delicious! Made this today added a little extra honey (1/2 tbs) to make it sweeter and an extra banana to cover the avocado taste and loved it! My husband loves it too!!

  6. I'm gonna make this Keto friendly. Replace the banana for pumpkin and stevia for honey. Hope it taste good!

    1. Glad I made this, hits the spot when I'm feeling sweet toothy. I also added a TBSP of chia seed, little heavy cream and cinnamon to go with the pumpkin puree.


Note: Only a member of this blog may post a comment.