Tuesday, March 31, 2015

Avocado Banana Chocolate Pudding


Delicious, smooth and creamy pudding.  Made with nutritious bananas and avocados.  Just a little cocoa powder makes this much healthier than regular chocolate pudding.  Plus it is really simple to make too. 


Just a few ingredients are needed to make this healthy pudding:  avocados, banana, honey, coconut oil, and cocoa powder.
Place all the ingredients into a blender and puree until smooth.  Refrigerate for at least 30 minutes and then serve.  Easy peasy! 



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makes 4 servings

Ingredients:
2 avocados, peeled and pitted
1 ripe banana
1/4 cup cocoa powder
1 tablespoon raw honey
2 tsp coconut oil

Directions:
1.  Combine avocados, banana, cocoa powder,  honey, and coconut oil in blender.  Puree until smooth.
2.  Pour pudding into serving dishes.
3.  Chill in refrigerator for 30 minutes.



Nutrition Facts

  4 Servings

Amount Per Serving
  Calories 210.9
  Total Fat 16.3 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 8.0 mg
  Potassium 603.8 mg
  Total Carbohydrate 19.0 g
      Dietary Fiber 8.2 g
      Sugars 7.5 g
  Protein 2.8 g



7 comments:

  1. Wow, this looks good! So awesome! I've been looking for an avocado chocolate pudding that uses banana (natural beta blocker, evidently) and I came across this on Pinterest. Can't wait to try it! So glad there are so few ingredients. Those are the best kinds of recipes.

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  2. Made this yesterday, and served with blueberries and strawberries. And then this morning I mixed a little with plain greek yogurt for breakfast! So good!

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  3. I added a lil more honey and an additional banana to suit my palate. Yum. Healthy. Pure.

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  4. I added a lil more honey and an additional banana to suit my palate. Yum. Healthy. Pure.

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  5. This recipe is delicious! Made this today added a little extra honey (1/2 tbs) to make it sweeter and an extra banana to cover the avocado taste and loved it! My husband loves it too!!

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  6. I'm gonna make this Keto friendly. Replace the banana for pumpkin and stevia for honey. Hope it taste good!

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    1. Glad I made this, hits the spot when I'm feeling sweet toothy. I also added a TBSP of chia seed, little heavy cream and cinnamon to go with the pumpkin puree.

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