Wednesday, December 3, 2014

Cauliflower Popcorn

Here is a tasty and healthier alternative to regular popcorn.  Tastes delicious and kids like it too! Cauliflower is a nutritional powerhouse that is low in fat and carbohydrates but high in fiber.  It has also been shown in studies to prevent certain types of cancer. So go ahead and try this healthy and yummy recipe!  You can also jazz it up by sprinkling parmesan cheese over this.   Lining a baking sheet with parchment paper will make clean up easy too.  Hope you enjoy!

Makes 4 servings

  • 1 large head cauliflower, broken into small florets
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic salt
1.  Preheat oven to 400 degrees F (200 degrees C).
2. Whisk olive oil and garlic salt together in a large bowl; add cauliflower and toss to coat completely. Spread cauliflower out onto a baking sheet.
3.  Bake in the preheated oven until golden and tender, 15 to 18 minutes.

Calories: 83 Carbohydrates: 11.2g  Fiber: 5.3g  Cholesterol: 0 Sodium: 290 mg. Fat: 3.6g Protein:4.2g

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