If you are craving some pumpkin pie but want to avoid all the calories here is a yummy healthier alternative. Using some prepared granola for the topping makes this super easy or try making this recipe for home made Cinnamon Vanilla Granola.
1/2 cup canned pumpkin
1 cup low-fat vanilla yogurt
1/2 teaspoon pumpkin spice
1/2 cup low-fat granola
Combine the pumpkin pie spice and pumpkin in a small bowl.
Layer all ingredients in two parfait glasses.
Calories: 208 Total fat: 1.7g Cholesterol: 3.3g Total Carbs: 40.8g. Dietary fiber: 3.8g Protein: 8.4g