Wednesday, March 26, 2014

Tilapia with Asiago Cheese



Tilapia is low in calories and contains omega-3's making it an excellent choice for a delicious heart healthy meal.  Seafood in general tends to be high in important nutrients like magnesium, potassium, zinc, and iron.  Tilapia is mild tasting as far as fish goes and it is relatively inexpensive.  Nutrition experts say you should eat fish 2-3 times a week.  This recipe is also low-carb as well.  So what are you waiting for?    Parmesan cheese can also be substituted for the Asiago cheese. 

Sunday, March 23, 2014

Roasted Asparagus with Parmesan Cheese


Asparagus is the nutritional start of spring.  The are a dieter's dream, with 12 large spears having only 45 calories and naturally low carb. They contain about 30 percent of the RDA of vitamin A and a generous amount of potassium to help prevent cancer, high blood pressure and stroke.  In addition, asparagus contains no cholesterol and virtually no fat, making it an excellent choice for those concerned about heart disease.  Plus it tastes great in this recipe.  What's not to love about that?